The Stress Eater Quiz

What’s Really Driving Your Cravings?

Find Out with This Quick Quiz!

Does it feel like your cravings always get the best of you? Do you reach for snacks when you’re stressed and wonder why no amount of willpower seems to work? Let’s take a closer look at what’s really going on.

My Stress Eater Quiz is here to help you uncover the real reason behind your cravings—and it’s probably not what you think!

Life can be overwhelming, and sometimes it feels like food is the only thing you can count on. But the truth is, food doesn’t have to control you. This quiz will help you identify exactly what’s driving your cravings, and more importantly, how you can take back control—without feeling guilty or frustrated.

Life can be overwhelming, and sometimes it feels like food is the only thing you can count on.

But the truth is, food doesn’t have to control you. This quiz will help you identify exactly what’s driving your cravings, and more importantly, how you can take back control—without feeling guilty or frustrated.

You’re not just someone who gives in to cravings. There’s something deeper going on, and this quiz will help you find it.

Here’s how this quiz will help you:

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Get Clarity

Finally understand why stress sends you straight to the snack cupboard. Once you know what triggers your cravings, you can start managing them.

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Personalised Insights

Your quiz result is tailored just for you. You’ll receive a personalised breakdown of your eating habits, what’s driving your cravings, and how to regain control.

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Feel Empowered

Imagine heading into the holidays feeling confident, not controlled by cravings. This quiz is the first step to feeling in control of your eating again—so you can focus on what matters: spending time with loved ones, not stressing about food.

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Real Solutions

Your quiz result isn’t just a label. It’s a roadmap. I’ll provide you with practical strategies that fit your lifestyle to manage stress and cravings so you can feel confident and motivated every day.

Take Control NOW. Before your next craving hits

You don’t have to feel like cravings are running your life anymore.

Picture this: feeling calm and in control when the holiday treats come around. Enjoying a meal without second-guessing yourself.

This quiz is the first step toward that future.

And don’t worry, this quiz isn’t some boring, clinical test. It’s fun, fast, and might even make you smile. Plus, once you have your result, you’ll get personalised strategies that will help you tackle those cravings head-on—so you can enjoy life without always feeling like food is calling the shots.

Take the Quiz Now—It’s Quick, It’s Easy, and It Might Just Change Your Relationship with Food

Personalized Results

You deserve to head into the holidays feeling empowered, not defeated by cravings. So why not take a few minutes for yourself right now? In just a few clicks, you’ll have clarity on what’s driving your cravings and an easy plan to get back in control. Plus, it’s fun—because understanding yourself should never be boring, right?

Ready to find out what’s driving your cravings? Click below to get started.

Hi there! I'm Katherine

I am a Prekure Certified mental fitness & Cancer coach. I am a breast cancer survivor diagnosed in Jan 2016 with stage 2 breast cancer and am thrilled to share that I am in complete remission. I left my corporate life and trained to become a certified health coach and advanced Mental Health Certification. 

I have helped several women recover from burnout and reduce stress to better manage emotional eating and weight.

By addressing these pain points, I guide women towards improved mental fitness and resilience. My survival from breast cancer is fuelled by my own awareness of my own struggle with burnout. My approach focuses on preventing chronic illness by reducing stress and improving nutrition, which are essential for optimal metabolic health ultimately leading to increased energy, improved performance and a more balanced, fulfilling life.

I cannot wait to help you feel more confident, motivated and living a rich & meaningful life.