Find Out what Drives your Food Cravings
ready to Break Free from Stress, Burnout, and Emotional Eating to Finally Manage your Weight with Confidence
Click on the button below to join my TRUST Approach Program Waitlist for 2025!
Katherine Froggatt
Certified Mental Fitness & Cancer Coach
Helping you Heal from Burnout & Chronic Stress to feel confident and Energized
I help employees overcome burnout, manage chronic stress, and boost performance by building resilience, mental fitness, and metabolic health—empowering teams to thrive and achieve sustainable work-life balance.
HOW TO WORK WITH ME
I offer the following coaching programs that caters to your needs
Group Coaching
TRUST APPROACH
Break Free from Stress, Burnout, and Emotional Eating to Finally Manage your Weight with Confidence!
Find the balance you need to lose weight and feel empowered in your body and mind!
An 8-week transformational online group coaching program that helps you heal from chronic stress & burnout for a long term sustainable change.
Seminars & Workshops
Workplace Wellbeing
As a certified mental health Coach, I am dedicated to improving workplace wellbeing through seminars and workshops.
I help employees overcome burnout, manage chronic stress, and boost performance by building resilience, mental fitness, and metabolic health—empowering teams to thrive and achieve sustainable work-life balance.
One-on-One Coaching
Choice of 8, 12 or 24 Sessions
I offer a tiered coaching approach designed for lasting transformation: 8, 12, and 24-session programs that focus on managing stress, enhancing metabolic health, and building resilience. Through personalized support, science-backed strategies, and practical tools, I empower clients to achieve sustainable health outcomes and regain control over their energy and well-being.
Hello! I’m Katherine Froggatt, a Mental Fitness & Cancer Coach based in Queenstown, New Zealand, dedicated to helping employees and teams overcome burnout, chronic stress, and the looming threat of chronic illness.
My mission is to guide individuals toward improved mental fitness, resilience, and metabolic health so they can perform at their best, both at work and in life.
In 2016, I was diagnosed with stage 2 breast cancer—a life-altering moment that led me to a path of deep self-healing and transformation. Today, I am not only a survivor in complete remission but a passionate advocate for using the challenges we face as catalysts for growth and change.
This personal journey inspired me to leave behind my corporate career and become a certified health coach through PreKure, where I also earned an Advanced Mental Health Certification.I specialize in a holistic approach to my coaching that emphasizes the critical connection between mental fitness and physical health.
ADOPTING A HOLISTIC APPROACH
CONNECTING OUR MENTAL & PHYSICAL HEALTH
My coaching approach is all about preventing chronic illness by reducing stress and optimizing nutrition—key components for achieving and maintaining metabolic health. Having lived the reality of a busy lifestyle, balancing work and two children, I was forced to re-evaluate everything after a Stage 2 breast cancer diagnosis in 2016.
This experience taught me the irreplaceable value of our health and the importance of doing everything possible to stay strong for ourselves and our loved ones.
As your health coach, I’m here to guide and support you on your path to wellness. You don’t have to do this alone; together, we'll move towards your health goals and help you become the healthiest version of yourself.
you might have seen me on
TRUST APPROACH GROUP PROGRAM
Healing from Burnout: Transforming Lives with the TRUST Approach
Burnout can feel like an insurmountable barrier, leaving you feeling exhausted, hopeless, and out of control. But there is a path to recovery, one that addresses the root causes of burnout and paves the way for lasting well-being.
At Katherine Froggatt Health & Wellness Coaching, my unique TRUST Approach Group Coaching program offers a comprehensive, science-backed method to heal your nervous system, improve metabolic health, and restore your vitality.
Achieving Work-Life Balance Through Lifestyle Medicine
With over 20 years of corporate experience in sales and marketing across the tourism, media, and publishing industries in Singapore, Hong Kong, and Australia, I have firsthand insight into the pressures faced by busy professionals. As a Mental Fitness Coach and burnout survivor, I specialize in helping employees build mental resilience and recover from burnout. My approach integrates my passion for nutrition and lifestyle medicine, focusing on empowering professionals to achieve a healthy work-life balance.
In 2017, I founded Coriander Lime Kitchen, an Asian cooking school promoting whole foods and metabolic health, which complements my coaching practice. By combining evidence-based lifestyle strategies with practical support, I guide teams towards greater resilience, well-being, and productivity. Get in touch and let's have a chat about how I can support you and your teams.
“A Micro Win Is Still Worth Celebrating. It is A Step Forward Towards Your Health Goals"
- Katherine Froggatt
Testimonials
Some Client wins
Becky, Taupo, New Zealand
"Katherine has great knowledge, a compassionate approach and a number of fantastic tools in her arsenal that will help YOU achieve clarity on what's most important to YOU - and guide you, at your pace on the journey as you make the changes that bring more happiness/control/peace (whatever it is you're looking for), into your life."
Neil Tapp, Bay of Island, New Zealand
"Katherine is a very caring person with a very positive attitude. She’s a great listener and I always come away feeling positive & happy. She uses her past experiences in a very compassionate way. Thanks Katherine for helping me, you’re an inspiration to me. "
Bridget M, Bay of Island, New Zealand
"I’m having a great week, health-wise. Feeling strong & positive. As I was driving to work today, I was thinking: this time a month ago, I would have been having a mental debate over stopping to get McDonald’s for breakfast. Now I wouldn’t even dream of doing that! "
B.F, Auckland, New Zealand
"My biggest wins during the programme was the clarity I have about what is right and wrong for me personally and the realisation that I have a variety of tools on hand to help me get through difficult times. It's a great feeling to know that whilst it may be sad to say goodbye to something (or the idea of something), if it doesn't align with your values, it will never bring you true joy - and it's the right thing to move on to something that is better for you. We have options to move towards or away from things."
E.C, Taupo, New Zealand
"I’m having a great week, health-wise. Feeling strong & positive. As I was driving to work today, I was thinking: this time a month ago, I would have been having a mental debate over stopping to get McDonald’s for breakfast. Now I wouldn’t even dream of doing that! "
Jane G, Auckland, New Zealand
Through regular sessions Katherine helped me get clarity, create momentum and get 'unstuck' from my indecision and avoidance. My favourite part of your coaching was having a professional, intelligent coach with strong intuition who's not afraid to challenge me. Jane
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