ONE-ON-ONE COACHING PROGRAMS

From Overwhelm to Empowered Confidence

Take Control to Feel Energized & Balanced

Burnout and chronic stress are at an all-time high, leading to a cascade of physical, mental, and emotional health challenges. Chronic stress disrupts our metabolic health, impacts our mental clarity, and fuels emotional eating, resulting in weight gain and other chronic conditions.

My one-on-one coaching programs can help you implement lifestyle changes—such as nervous system regulation, dietary adjustments & mindfulness practices so that you can feel calm, motivated and revitalised.

Transform your life with coaching and start living your life with renewed zest and vitality

8-SESSIONS

THRIVE WITH FIRSTBEAT PROGRAM

Reboot, Restore & Recharge

This program offers a comprehensive approach to understanding and managing your stress and recovery patterns. This unique program includes a health wearable called Firstbeat that gives you health insights on Heart Rate Variability (HRV) that supports you in adopting right lifestyle changes to support your specific needs. By working closely with Katherine, you'll receive personalized guidance, helping you gain valuable insights into your lifestyle and implement tailored strategies to optimize your recovery.

With the use of the Firstbeat device, you will receive real-time feedback on your stress levels and recovery patterns, allowing you to pinpoint specific sources of imbalance in your daily life. By enhancing nervous system regulation and adopting evidence-based lifestyle modifications, you'll experience increased energy, improved focus, and a balanced sense of well-being.

12-SESSIONS

SIGNATURE ENERGIZE PROGRAM

From Fatigue to Vitality

If you currently struggle with metabolic issues, struggle to perform at work and anxiety is starting to feel out of control, and you're craving for more calm, confidence and motivation, this signature program is ideal for you.

Energize provides an in-depth approach to improving your nutrition, physical fitness, and mental well-being—key components of achieving a balanced and healthy life. This coaching journey offers personalized support, accountability, and science-backed strategies to help you see truly sustainable results.

As a breast cancer survivor, I bring a deep understanding and lived experience to the table, guiding you through your health journey with empathy, expertise, and proven techniques. By focusing on the 5 pillars of health—Nutrition, Sleep, Exercise, Mindfulness, and Connection—you will gain the tools and support needed to create meaningful and lasting lifestyle changes.

24-SESSIONS

TRANSFORMATIVE PROGRAM

24-SESSIONS

This comprehensive, long-term program is designed to support a full lifestyle transformation through a blend of nervous system regulation, nutrition, sleep optimization, relaxation techniques, physical fitness, and mindfulness practices. Everything to help you transform from your current health challenges to supporting you to build healthy routines for a long term sustainable change.

Through my own lived experience with trauma and a cancer diagnosis, I will be guiding you through a sustainable and empowering journey toward better health. By focusing on the critical areas of well-being, you will build lasting habits that lead to long-term success and vitality.

OUR COACHING PROGRAM OPTIONS

THRIVE with Firstbeat

8 sessions

Reboot Your Health: Restore Calm and Recharge Your Life

Chronic stress often results in a dysregulated nervous system, disrupted sleep, and metabolic imbalance. These issues can cause fatigue, mood fluctuations, and difficulty maintaining focus, leading to a decreased quality of life.

Thrive is suitable for you if you:

  • Struggle with stress, moderate sleep disturbances, exhaustion, and other metabolic issues.

  • Want to improve your energy levels, better manage stress effectively, and feel confident, motivated, and balanced.

  • Are eager to learn how to optimize your stress and recovery to enhance your performance at work & overall well-being.

  • Need a reset to get back on track with healthy eating and sustainable lifestyle habits.

  • Are working towards becoming independent in managing your new healthy routine confidently.

What is Included:

  • Free 30-Minute Clarity Call

  • 12-Week Hire of the Firstbeat Device & Firstbeat Life App for real-time monitoring and insights. 

  • 8 x 60-Minute Coaching Sessions via Zoom

  • Ongoing Email or Text Messaging Support

  • Accountability Resources

  • Weekly Homework & Actionable tasks

  • Comprehensive Guides and Planners focused on nutrition, exercise, sleep, and relaxation to provide clarity and confidence, alleviating the need to search for information on your own.

Pay in Full & Save

NZ$1,999

OR 3-monthly Payments

NZ$670/month

Our Most Flexible Option

ENERGIZING

12 sessions

From Fatigue to Vitality: Reclaim Your Energy

Chronic stress, sleep deprivation, and weight struggles often leave many feeling exhausted, unmotivated, and disconnected from their bodies. These issues not only affect physical health but also take a toll on mental well-being and overall life balance.

Energizing is suitable for you if you:

  • Feel chronically stressed, constantly sleep-deprived, and struggle with weight management.

  • Want to improve your energy levels, manage stress effectively, and feel motivated to live a balanced life.

  • Are ready to stop the struggles, take back your power, and reconnect with your body.

  • Seek a structured, supportive environment where you can set your own goals with the guidance of a dedicated coach.

  • Are motivated to reverse unhelpful habits and create new ones that align with your health and well-being goals.

What is Included:

  • Free 30-Minute Clarity Call

  • 12 x 60-Minute One-on-One Coaching Sessions via Zoom

  • Ongoing Email or Text Messaging Support

  • Weekly Homework Assignments & Actionable tasks

  • Comprehensive Guides and Planners focused on nutrition, exercise, sleep, and relaxation to provide clarity and confidence, alleviating the need to search for information on your own.

  • Meal Plan with Recipes:

    A recommended plan that aligns with your health goals, including easy-to-follow recipes to inspire you in the kitchen

Pay in Full & Save

NZ$2,100

OR 3-monthly Payments

NZ$780/month

Our Most Flexible Option

TRANSFORMATIVE

24 sessions

Transform Your Wellness: Gain Clarity, Energy, and Balance

Burnout, chronic stress, constant fatigue, and yo-yo dieting can leave you feeling stuck, out of control, and disconnected from your body. These ongoing challenges can deeply affect your physical, mental, and emotional well-being, making it difficult to regain balance and energy.

Transformative is suitable for you if you:

  • Are at the beginning of your health journey and prefer regular, long-term support to build a solid foundation.

  • Have had a chronic illness diagnosis and are committed to making a long-term lifestyle change.

  • Are motivated to break old habits and create new, sustainable ones to achieve your health goals.

  • Desire a structured, supportive environment where you receive customized plans and ongoing guidance to succeed.

What is Included:

  • 24 x 60-Minute Coaching Sessions via Zoom

  • Everything offered in ENEGIZING Program plus the following extras.....

  • Eating Guides and Meal Planning: Customized plans to support your nutrition goals.

  • Exercise Plan: Tailored fitness routines that align with your health objectives.

  • Meditation Sessions: To help you establish mindfulness practices and regulate nervous system to support your relaxation and finally heal from burnout

  • Private access to webinars, masterclasses and TRUST Approach Program

Pay in Full & Save

NZ$4,099

OR 3-monthly Payments

NZ$1,380/month

Our Most Flexible Option

STOP STRUGGLING ON YOUR OWN AND CONTINUE TO FEEL STUCK

Ready to Get Started?

Find the balance you need to break free from chronic stress & burnout and feel empowered in your body and mind!

What is Health Coaching?


Coaching is about helping you become the creators of possible. You are the expert on you. The curiosity, intuition and provoking conversation of the coach alliance, will help you to unlock your potential and talent. It will empower you to live your best life, in whatever you choose to do.

How Does a Health Coach Transform Your Life?

It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.

How Does it Work?

We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.

I want to inspire and educate others to live their best life, to achieve the POSSIBLE, and progress forward with new momentum. If this is something that resonates with you, get in touch with me and let me know how I can help!

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are"

- Brené Brown

STILL NOT SURE?

Frequently Asked Questions

How Does a Health Coach Transform Your Life?

It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.

Who Need A Health Coach?

Quite frankly, everyone. Our health system treats illness with medicine but it doesn’t teach us how to prevent falling sick, or to turn chronic illnesses like cardiovascular disease, diabetes, cancer, and stroke around through diet and exercise. A health coach helps to navigate the information overload and come up with a personalised, actionable plan to follow.

Who It Isn’t For

Creating sustainable change takes consistency and commitment to a focused goal-oriented approach. Clients who pay for coaching but don’t want to be held accountable, or to do the homework will find it hard to see a permanent change happen. Long-lasting results only come with persistence and hard work and for this, a client needs to be open to being guided and supported.

How Does it Work?

We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.

CLIENT TESTIMONIALS

"Katherine has encouraged me to reflect on a lot of my entrenched ideas about what works for me, which has resulted in some changes which will be life-long. She has opened my thinking, helped me sleep better, create more me-time and most importantly have a greater self- awareness. My blood pressure is down, my cholesterol is the lowest it’s ever been and I’m on track to living a better healthier life. It’s a journey, but I’m on the way!" -

Margaret S, Auckland

“As a person that has struggled with her Mental health for many years and been to several different counsellors, I have never found them to be helpful. It’s just words and never really any guidance.

After some convincing from my co-workers, I decided to give coaching a change. I went into the appointment openminded, but not expecting too much, and it has changed my life. It’s not just a session of pointless talking, there is guidance, helpful tools and life experience advice that gets shared. Coaching teaches you how to work through issues and easy strategies to help went life gets too much.

I think it is a game changer with Mental health and can’t wait to see more people get real help.

Thank you, Katherine.” -

Mel E, New Zealand

I look forward to this class all week. No matter what kind of mood I have, the very minute I step into this center, I change, I became the happiest person in the world! Yoga has brought so much peace and joy into my life. Thank you so much! -

Joan Mason - New Zealand

An unexpected bonus of having Katherine as my health coach was that through my coaching journey, I ended up losing weight. I can now easily maintain this new healthy weight with all the tips and tricks Katherine has built into my life which I'm super happy about.

Katherine is very kind, caring and supportive. She genuinely wants to support people to achieve better balance in their lives. She offers tips, strategies and supports reflectiveness in a way to benefit your overall well-being. -

K.S - Taupō New Zealand

Thank you so much for your time today. Your presentation was great and just what we needed for our whanau. Some of the ladies at the office had a good chat afterwards about the topics which showed great engagement. It was a great session enjoyed by all. -

Miraka - New Zealand

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