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WORKPLACE WELLBEING PROGRAM

Empowering Teams to Build Mental Resilience & Prevent Burnout

Achieving Work-Life Balance Through Lifestyle Medicine

I help employees prevent and recover from burnout so that your organization experiences peak productivity, minimized absenteeism, and the highest level of employee retention.

My corporate wellbeing programs are designed to guide employees through a comprehensive transformation journey that addresses the root causes of stress, burnout, and poor health outcomes. This journey is delivered through a combination of group seminars, interactive workshops, and personalized

one-on-one coaching.

WHY WORK WITH ME

With over 20 years of corporate experience in sales and marketing across the tourism, media, and publishing industries in Singapore, Hong Kong, and Australia, I have firsthand insight into the pressures faced by busy professionals.

As a Mental Fitness Coach and burnout survivor, I specialize in helping employees build mental resilience and recover from burnout. My approach integrates my passion for nutrition and lifestyle medicine, focusing on empowering professionals to achieve a healthy work-life balance.

In 2017, I founded Coriander Lime Kitchen, an Asian cooking school promoting whole foods and metabolic health, which complements my coaching practice. By combining evidence-based lifestyle strategies with practical support, I guide teams towards greater resilience, well-being, and productivity.

HOW I HELP YOUR TEAMS

Build Mental Resilience, Heal from Burnout

Improve Productivity & Balance

GROUP SEMINAR TO BUILD AWARENESS

Educate employees on the critical impact of stress on their mental and physical health. In these seminars, I introduce the core principles of the TRUST Approach—a sustainable framework that integrates nervous system regulation, metabolic flexibility, and emotional resilience. Employees gain an understanding of how chronic stress affects their bodies and learn about practical strategies to begin their journey toward better health.

GROUP WORKSHOPS TO IMPLEMENT & SOLIDIFY LEARNINGS

Provide hands-on, interactive learning experiences that solidify the concepts introduced in the seminars. These workshops focus on the practical application of the TRUST Approach and the TACTIC Framework (Trigger, Acknowledge, Connect, Tap, Identify, Check). Through guided exercises, participants practice stress management techniques, learn to regulate their nervous systems, and develop skills to improve their metabolic health. This collaborative environment fosters peer support and accountability, essential for sustaining long-term change.

ONE-ON-ONE COACHING TO GAIN PERSONALIZED SUPPORT FOR LASTING RESULTS

Offer tailored guidance and support through individualized coaching packages. Over 6 or 12 personalized sessions, employees receive one-on-one coaching that addresses their unique challenges and goals. These sessions provide a safe space for deep exploration of personal health issues, emotional blocks, and stress triggers.

Our programs are delivered through a combination of group seminars, interactive workshops, and personalized one-on-one coaching either online or in-person.

OUR WELLBEING PROGRAMS

Seminars & Workshops

Heal from Burnout for Peak Performance & Longevity

This seminar is a deep dive into understanding burnout—its symptoms, causes, and impacts on both mental and physical health.

Employees will explore how chronic stress and burnout affect the body, including insights into Heart Rate Variability (HRV), a crucial metric for gauging stress resilience and long-term performance.

Participants will learn about the "pillars of health" and practical ways to integrate these foundational practices into daily life, promoting sustained energy, resilience, and productivity.

The session includes:

  • Introduction to the Mental Health Continuum: Equip employees with tools to identify where they stand on the mental health spectrum—from thriving to crisis—and to recognize changes in their own mental wellness.

  • Understanding the Nervous System:

    Gain insight into how the nervous system operates and what happens when it becomes dysregulated. Participants will learn how chronic stress impacts the body and mind, leading to burnout, and discover strategies to restore balance.

  • Building body awareness: Encourage participants to tune into their body’s signals, fostering curiosity about how stress affects them and recognizing any symptoms they may be experiencing.

  • Proactive wellbeing support with Firstbeat:

    Discover how to use the Firstbeat device as a health wearable to monitor stress and recovery, empowering employees to take a proactive role in their wellness.

By the end of the session, employees will have clarity on stress management, practical tools to boost productivity, and strategies to enhance motivation and energy in both work and life. This new awareness of their body and nervous system supports personal and professional longevity, empowering individuals to thrive sustainably.

Seminars & Workshops

Health Reset: Reconnect for Renewed Clarity & Purpose

This interactive workshop introduces employees to Acceptance and Commitment Therapy (ACT) and its transformative tools, including the Hexaflex and Choice Point models.

Through a values-centered approach, participants will learn how to evaluate what truly matters to them, set meaningful intentions, and align their actions with their personal values.

Emphasizing the power of mindfulness, this seminar helps employees clarify their life dimensions, guiding them to prioritize actions that resonate with their true goals.

The session includes:

  • An introduction to working with personal values: Discover the importance of aligning with our core values and learn how to set intentions and goals that support meaningful, purpose-driven actions.

  • Understanding ACT concepts for mental wellbeing: Gain insights into Acceptance and Commitment Therapy (ACT) and how it helps us navigate thoughts and emotions in a healthier, more balanced way, supporting resilience and mental clarity.

  • Building clarity and awareness: Participants will leave with a deeper understanding of their values, fostering awareness and curiosity in both personal and professional areas of life.

  • Practical tools for sustainable wellbeing: Learn actionable strategies to manage stress, improve productivity, and stay motivated by aligning daily actions with what matters most.

This program empowers employees to cultivate mindfulness, increase their energy, and create intentional paths toward lasting wellbeing and success.

"We cannot change what we are not aware of, and once we are aware, we cannot help but change."

- Sheryl Sandberg

Client TESTIMONIALS

Working with Katherine I have really been able to see how far I’ve come, from tiny wins to massive accomplishments, it’s all valuable. Katherine has helped show me I have the ability & can prove to myself that I can stay consistent by choice (which turns out is not a special talent for super humans). The ingredients that she has shared with me, at my own pace, has helped me navigate when the going gets tough, work through challenges & now to set some more lofty goals personally and professional. Highly recommend her as a coach. Emily.

Emily, New Zealand

Change is possible even in situations that you think you can’t come back from - so much progress can be made with the mind & through digging into the why, you can find a life style change for the better. It’s worth it.

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