Find Out what Drives your Food Cravings

Certified Mental fitness coach & cancer coach

Hey, I'm Katherine!

I am dedicated to helping employees and teams overcome burnout, chronic stress, and the looming threat of chronic illness. My mission is to guide individuals toward improved mental fitness, resilience, and metabolic health so they can perform at their best, both at work and in life.

I specialize in a holistic approach to my coaching that emphasizes the critical connection between mental fitness and physical health. My approach focuses on preventing chronic illness by reducing stress and improving nutrition, which are essential for optimal metabolic health.

Some modalities I use with my clients are:

Acceptance Commitment Therapy (ACT)

Emotional Freedom Techniques (Basic EFT)

"Cancer was my most traumatic lesson, but also my greatest transformation. It taught me that even in our darkest moments, change is possible, and the crisis we face today doesn’t define our forever. Embrace the journey, and let it become the catalyst for a stronger, healthier you."

Why Did I Choose Coaching?

In 2016, I was diagnosed with stage 2 breast cancer—a life-altering moment that led me to a path of deep self-healing and transformation. Today, I am not only a survivor in complete remission but a passionate advocate for using the challenges we face as catalysts for growth and change.

This personal journey inspired me to leave behind my corporate career and become a certified health coach through PreKure, where I also earned a Master Coach Certification in health coaching, mental health coaching and nutritional science.

My ultimate vision is bold: to empower men and women to take control of their health and reduce the incidence of cancer rates globally. Together, we can create a healthier, more resilient community.

Let’s connect and explore how we can collaborate to bring lasting wellbeing to your organization.

What If I told you....

that what you can take back agency of your health, transform your wellbeing to improve your metabolic health and longevity?

You can absolutely end the cycle of burnout and chronic stress and reclaim your confidence.

And the best part is, you don't have to do it alone. I am here to support you along the way.

Your time is NOW!

Book a Clarity Call

“A Small Win Is Still A Step Forward Towards Your Health Goal, Embrace That!”- Katherine Froggatt

Testimonials

Client Wins

Katherine helped me realise I could make changes to my habits and learn to look after myself. We have added self-care routines and movement. I feel more balanced and now know how to find my way back if I do feel imbalanced and stressed out. I am still learning to stop being a workaholic but have the tools to change. Would definitely recommend Katherine to others looking at making lifestyle changes and needing some advice.

C.S, Auckland

I bumped into Katherine at a time when my life was in turmoil. I was dealing with a lot of stress, due to the ill health of my daughter and was entirely focused in that. Katherine helped me see that focusing on myself and controlling my world would have a huge knock on effect for my family. My problems haven't gone away but my head is much clearer and I'm better equipped to deal with them. I hugely grateful to Katherine for her help and friendship.

Alice T, Taupō New Zealand