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The Mental Toll of Moving: Strategies to Keep Calm...anemptytextllineAs I sit and write to you on the ferry to South Island I couldn't help but notice the weather getting worse as the wind is picking up and I was expecting 4-5m high swells to get worse as... -
The Power of Health Coaching – From Cancer Survivor...anemptytextllineFrom her background in corporate leadership, Katherine Froggatt has transitioned into the role of a Health Coach with a unique focus on mental fitness and cancer coaching. Her journey reflects the power of health coaching in transforming lives and... -
I need to be honest with you….I STRUGGLED this...anemptytextllineDo you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this is yet another derailing moment? If this is you,... -
Ever feel like you are struggling to stay afloat...anemptytextllineHello from The Coromandel New Zealand. This last week I have taken some time off for our Summer holiday to unwind and spend some family time by the beach. Hahei has been our choice for the past 7 years. This year journey here is... -
5 Things you should add to your Routine this...anemptytextllineHappy 2023 🎉 Hope the new year is off to a great start. As we ease into the new year, I know many of us may have started creating some goals for 2023. 2022 was a tough year for so many, myself... -
Top 4 Tips to Reduce Exhaustion this Summer Holidays...anemptytextllineAs I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a coach helping build more awareness towards better lifestyle and... -
Pssstt.... It's my 46th birthday on Tomorrow! 🎉 A...anemptytextllineWOW-weee.....I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my decades. My learned experiences have enabled me to do... -
Minimize Overwhelm: 5 Common Mistakes to Avoid This Holiday...anemptytextllineIt is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this month as we all work longer hours and juggle... -
Sleep Myths: Let's bust them NOW. Get you feeling...anemptytextllineI just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a 2-day conference where we discussed, The Future of Medicine... -
If you can turn back the clock, what would...anemptytextllineI was watching the fireworks on Guy Fawkes night in Kerikeri and I remember that day to be one of deep reflections. I pondered about the value of my health as the news about my Dad’s health really struck... -
Summer Edition Webinar: 10 Steps to Mindful EatinganemptytextllineI want to have an honest rant and admit something I have felt ashamed about for a big part of my life. I have worked in the food publishing industry for many years and I have always pride myself as a "Healthy... -
What I truly want for you is to Thrive...anemptytextllineI want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has cost us our ability to press pause. I am unfortunately an... -
Could your current health struggle become your metamorphosis?ÂanemptytextllineIn my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. My kids are on term break and still adjusting to... -
Reaching a New Milestone as a Health Coach!anemptytextllineI kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with this new certification. My dream has come true! I am so... -
Unlock the Secret to a Sustainable Change for your...anemptytextlline My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself, heavily pregnant and carrying about 16-18kg extra weight. It brought me back... -
Have you rated your sleep quality lately?anemptytextllineHey Lovely, Want to know how good your sleep REALLY is?Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc. 7 or more2. How easy is it for you to... -
Struggling to keep to your Exercise Goals? Learn how...anemptytextllineAccording to Sports New Zealand, People who do at least 2.5 hours of recreational physical activity each week have 51% higher odds of reporting good mental wellbeing. Participation in at least 4.5 hours per week increases the odds to 65%. You know...