As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
I kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with…
My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself,…
Hey Lovely, Want to know how good your sleep REALLY is? Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc.…