Importance of Workplace Wellbeing
Katherine have been working in the corporate space for 20+ years back in Singapore, Hong Kong and Australia. Having worked in the Sales & Marketing divisions within the hospitality, manufacturing, media & publishing industries, she understands the need for wellbeing in teams to improve employee satisfaction, ultimately contributing to better employee retention, productivity and mental health & wellbeing.
Workshops
Group workshops are awesome for a team to come together to learn, plan and apply the key pillars of health. This includes presentations and practical worksheets to keep the session interesting and engaging. Some key topics we can include are:
- Creating a healthy routine
- Identifying values
- Managing stress & anxiety
- Sleep
- Nutrition
- Exercise & movement
- Addictive behaviours such as smoking, alcohol
- Mindset towards behaviour change
- Mindfulness
- Journalling
- Meditation
- Cooking demonstration
This can be delivered online or in-person.
Contact me for a customised quote
Webinars
This is a great add-on to a package that includes one-on-one coaching. This is an opportunity for your teams to be introduced to the basic pillars that are essential for health & wellbeing. This includes: Nutrition, Exercise & movement, Sleep, Relaxation & Thought and social connections. This will be delivered online via Zoom or in-person.
One-on-one Coaching
An ideal time frame for a one-on-one coaching Programme is a 12-weeks Programme. This includes weekly 60-minutes sessions on Zoom over 12-weeks. However, the programme can be customised to include a combination of workshops and one-on-one coaching. Lead time can be discussed further to suit.
Energizing is suitable for you if your employees are after:
- A medium term programme is ideal for your middle to high level management teams who are aware of their health struggles and are needing extra support to help that help them with their wellbeing in order for them to manage their teams under their care.
- They are motivated to implement some changes in their lifestyle whilst keeping the motivation at bay
- They are newly appointed into their role and desire to perform and deliver
What is included:
- 12 x 60 minutes coaching sessions either in person or via video chat
- Free 40-minutes Discovery Session
- Weekly or fortnightly coaching sessions
- Email & Text messaging support
- Homework in between sessions
- Relevant guides to help support you
- App support and goal settings to ensure a long term progress and success.
An option for an 8-weeks Thrive Programme is also available if you are considering a combined package of workshops/webinars and one-on-one coaching.
Contact me for a customised quote.
Testimonials
What People Say
Thank you so much for your time today. Your presentation was great and just what we needed for our whanau. Some of the ladies at the office had a good chat afterwards about the topics which showed great engagement. It was a great session enjoyed by all.
Frequently Asked Questions
How Does a Health Coach Transform Your Life?
It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.
Who Need A Health Coach?
Quite frankly, everyone. Our health system treats illness with medicine but it doesn’t teach us how to prevent falling sick, or to turn chronic illnesses like cardiovascular disease, diabetes, cancer, and stroke around through diet and exercise. A health coach helps to navigate the information overload and come up with a personalised, actionable plan to follow.
Who It Isn’t For
Creating sustainable change takes consistency and commitment to a focused goal-oriented approach. Clients who pay for coaching but don’t want to be held accountable, or to do the homework will find it hard to see a permanent change happen. Long-lasting results only come with persistence and hard work and for this, a client needs to be open to being guided and supported.
How Does it Work?
We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.