What is Health Coaching?
Coaching is about helping you become the creators of possible. You are the expert on you. The curiosity, intuition and provoking conversation of the coach alliance, will help you to unlock your potential and talent. It will empower you to live your best life, in whatever you choose to do.
How Does a Health Coach Transform Your Life?
It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.
How Does it Work?
We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.
I want to inspire and educate others to live their best life, to achieve the POSSIBLE, and progress forward with new momentum. If this is something that resonates with you, get in touch with me and let me know how I can help!
Programmes
6-weeks Kick Start
A short introduction to health coaching to cover a brief overview of what is Healthy
3-Months Energizing
A medium term programme includes support for nutrition, sleep, physical fitness and mental wellbeing which are important aspects towards achieving a healthy body & mind.
6-Months Transformative
A fully customised one-on-one programme that will work towards transforming your lifestyle with success.