6-weeks Kick Start Programme
Kick start is suitable for you if you are after:
- An introduction to health coaching
- A short restart to get you back on track to healthy eating and exercise habits
- Have previously been on coaching programmes and you are working towards independent in managing your new healthy routine
What is included:
- Free 40 minutes discovery session
- 6 x 40 minutes coaching sessions either in-person or zoom sessions
- Guides to help you with Accountability
- Weekly homework in-between sessions
Frequently Asked Questions
How Does a Health Coach Transform Your Life?
It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.
Who Need A Health Coach?
Quite frankly, everyone. Our health system treats illness with medicine but it doesn’t teach us how to prevent falling sick, or to turn chronic illnesses like cardiovascular disease, diabetes, cancer, and stroke around through diet and exercise. A health coach helps to navigate the information overload and come up with a personalised, actionable plan to follow.
Who It Isn’t For
Creating sustainable change takes consistency and commitment to a focused goal-oriented approach. Clients who pay for coaching but don’t want to be held accountable, or to do the homework will find it hard to see a permanent change happen. Long-lasting results only come with persistence and hard work and for this, a client needs to be open to being guided and supported.
How Does it Work?
We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.
How Do I Find Out More?
Drop me a PM or email me [email protected]. For a limited time, I’m offering a FREE 40-min discovery call whereby we can start discussing what’s blocking you from meeting your health goals and desired outcomes.
I want to inspire and educate others to live their best life, to achieve the POSSIBLE, and progress forward with new momentum. If this is something that resonates with you, get in touch with me and let me know how I can help!