Learn to navigate from burnout, chronic stress, weight gain and anxiety to feeling more motivated and confident to live a life of POSSIBLE
3 Months Energizing Programme
This medium term programme includes support for nutrition, physical fitness and mental wellbeing which are important aspects towards achieving a healthy body & mind. It has a combination of in person and online sessions on Zoom.
I am a Breast Cancer survivor and I have navigated through the darkest waters and I am super grateful to be in complete remission and today, able to serve my clients as a health coach, helping them towards their health goals.
I help women who feel stressed, sleep deprived, and struggling with their weight learn to cope with daily stressors to feel energetic and motivated to live a life of balance.
If you want to feel your absolute BEST this year and you are ready for a change to STOP the STRUGGLES and START to take back your POWER and RECONNECT with your body, this is the programme for you.
Through a supported coaching journey where you are in control of your goals and with me as your coach to support you with accountability and science-backed information, YOU WILL START TO SEE RESULTS THAT ARE TRULY SUSTAINABLE.
Energizing Programme is not just another programme, it is a lifestyle change that will set you up for success and help you move the needle forward to achieving your health goals.
THIS COACHING PROGRAMME IS WHAT IS CURRENTLY WORKING FOR MY CLIENTS WHO ARE STRUGGLING TO FEEL BALANCED ENERGISED & MOTIVATED TO EMBARK ON A BEHAVIOUR CHANGE.
What’s amazing about this coaching programme is that we’ll be doing TWO things:
- Giving you the latest science behind the 5-pillars of health: Nutrition, Sleep, Exercise, Mindfulness & Connection. These are the foundational pieces that are important for a lifestyle change.
- Resources will be given during our coaching journey to help support you
I want to make sure that you know what you need, so you can start making the change RIGHT AWAY within our safe container with me supporting you.
THIS PROGRAMME INCLUDES weekly sessions, accountability check ins as well as planners and guides to keep your momentum going.
With your committed action you will start to feel:
- Reduced levels of stress & anxiety
- Improve your relationship with food
- More energy and improved sleep
- Confidence in your own body again
- Mental clarity and focus
- Lose weight and fit into your favourite dress again
Energizing is suitable for you if you are after:
- A shorter term programme that helps solidify your change in your lifestyle whilst keeping your motivation at bay
- You are motivated to reverse your current habits and making new habits to achieve your health goals
- And you struggle with:
- Burnout
- Chronic Stress
- Anxiety
- Sleep;
- constant exhaustion
- Weight gain
- Feeling stuck & low confidence
- And you WANT:
- More calm & in control
- Increased energy & motivation
- More balance & harmony
- Less bloating & lose weight
- Confidence & fit into that fav dress
If this totally is YOU and resonates, drop me a message and let’s explore how I can help support you to become the successful & dynamic woman you desire to become.
What is included:
- 12x 60-minute one-on-one coaching sessions on Zoom
- Ongoing email or text messaging support should you have any questions between sessions.
- Homework after each weekly session so that you can solidify the learnings from the coaching sessions and take purposeful action to start building momentum towards your health goals
- Relevant guides to help you gain clarity on the pillars of nutrition, exercise, sleep and relaxation so that you can alleviate the need to research for resources online and move forward confidently feeling supported and held during our journey together.
Also included in this package:
- A Nutrition plan that includes recipes that aligns best with your health goals
Frequently Asked Questions
How Does a Health Coach Transform Your Life?
It starts with you being open to change, small incremental change. We’ll work on addressing not just the physical issues but the mental blocks that are preventing you from living your best life. Once we’ve got the mental framework in place, I’ll take a step back and be your guide and navigator as you take position behind the driver’s seat to craft a new and improved future.
Who Need A Health Coach?
Quite frankly, everyone. Our health system treats illness with medicine but it doesn’t teach us how to prevent falling sick, or to turn chronic illnesses like cardiovascular disease, diabetes, cancer, and stroke around through diet and exercise. A health coach helps to navigate the information overload and come up with a personalised, actionable plan to follow.
Who It Isn’t For
Creating sustainable change takes consistency and commitment to a focused goal-oriented approach. Clients who pay for coaching but don’t want to be held accountable, or to do the homework will find it hard to see a permanent change happen. Long-lasting results only come with persistence and hard work and for this, a client needs to be open to being guided and supported.
How Does it Work?
We’ll kick things off with an in-depth discovery call whereby we’ll discuss your health journey and define your wellness goals. After which I’ll draw up a customised 6-month plan that includes weekly sessions (face-to-face or via video chat), weekly homework, and communication via phone or email when necessary.
How Do I Find Out More?
Drop me a PM or email me. For a limited time, I’m offering a FREE 40-min discovery call whereby we can start discussing what’s blocking you from meeting your health goals and desired outcomes.
I want to inspire and educate others to live their best life, to achieve the POSSIBLE, and progress forward with new momentum. If this is something that resonates with you, get in touch with me and let me know how I can help!
