|Hey Lovely, Want to know how good your sleep REALLY is?
Check your Sleep Quality, Answer these 3 Simple Questions:
1. How many hours a night do you sleep?
b. 5-6 hrs
c. 7 or more
2. How easy is it for you to fall asleep?
a. Always a struggle
b. Sometimes a struggle
c. Very Easy
3. How many times do you wake up in a night?
a. More than 2 times a night
b. More than once a night
c. Only once a night
If you answers are mostly As and Bs, WE NEED TO TALK.
Bad sleep will Kill Us and that is a scientific fact.
Sleep has always been a challenge for me. I am an owl who loves staying up and love the peace & quiet for me to get through my reading and Mental Health course work.I can function on a minimum of 6.5 hours sleep BUT when I get 8 hours I am on full charge and feel like wonder woman!
This week has been a good test for me. Our brilliant Covid seal was broken by my darling son who tested positive. Because we were isolating as a family, we kept to our routine and went to bed earlier as I wanted our body to really fight any viruses we are exposed to.
As I was committed to staying well, I made sure that I went to bed at the time I planned and kept to my evening routine.
My Top Tip for you today to improve your sleep:
Create an evening routine and a good sleep schedule; a fixed time to go to bed and wake up.
Why should I create an evening routine?
Boost immunityHelps with recovery from illness, stress & gives us clarity to problem solveHelps improve memory and learning Watch My Video here to learn more.
If you struggle with sleep and constant fatigue, drop me an email and book a time with me for a Free chat.
CLICK HERE TO BOOK A TIME TO CHAT
Take action today to feel your BEST this year!
I help women who feel stressed, sleep deprived, and struggling with their weight learn to cope with daily stressors to feel energetic and motivated to live a life of balance.