I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
![Sleep Myths: Let’s bust them NOW. Get you feeling recharged & Energized](https://katherinefroggatt.co.nz/wp-content/uploads/2023/05/qtq80-Z39Ekc.jpeg)
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
Hey Lovely, Want to know how good your sleep REALLY is? Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc.…