As I sit and write to you on the ferry to South Island I couldn’t help but notice the weather getting worse as the wind is picking up and I…
From her background in corporate leadership, Katherine Froggatt has transitioned into the role of a Health Coach with a unique focus on mental fitness and cancer coaching. Her journey reflects…
Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
Hello from The Coromandel New Zealand. This last week I have taken some time off for our Summer holiday to unwind and spend some family time by the beach. Hahei has been our…
Happy 2023 🎉 Hope the new year is off to a great start. As we ease into the new year, I know many of us may have started creating some goals…
As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
WOW-weee…..I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my…
It is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this…
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
I was watching the fireworks on Guy Fawkes night in Kerikeri and I remember that day to be one of deep reflections. I pondered about the value of my health…