As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
![Top 4 Tips to Reduce Exhaustion this Summer Holidays 🏖️](https://katherinefroggatt.co.nz/wp-content/uploads/2023/05/qtq80-GgHONZ.jpeg)
As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
Hey Lovely, Want to know how good your sleep REALLY is? Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc.…
According to Sports New Zealand, People who do at least 2.5 hours of recreational physical activity each week have 51% higher odds of reporting good mental wellbeing. Participation in at…