I want to have an honest rant and admit something I have felt ashamed about for a big part of my life.  

I have worked in the food publishing industry for many years and I have always pride myself as a “Healthy Foodie” and nobody else knows better than me…..I was the glorified “chronic perfectionist” amongst my friends and colleagues.   So when I had a Cancer diagnosis I was gobsmacked and was in denial.  How can I ever be “unhealthy”? What did I do wrong?  

I was filled with shame and I refuse to ask for help.  I wanted to FIX IT myself. I did not want anyone to know that I was weak by asking for help. 

It was a tough journey. I had support through counselling and support groups and brilliant mentors who guided me. 

I would not be where I am today if not for them and learning to accept support in order for me to overcome the trauma of a Cancer diagnosis. 

WHY am I sharing this with you? 

Because my stubbornness cost me my health and I want you to learn from MY mistakes and be in a preventative space. 

I want BETTER for YOU ? To share my learnings and INSPIRE you to invest in YOU. 

I remember my biggest AH-HA moment when I stopped having ridiculous cravings & afternoon brain fog and started developing a better relationship with food just by tweaking my lifestyle habits for the most sustainable change.

I still look back and wonder how I survived the past 20+ years in this manic lifestyle.

I am committed to helping women who struggle with anxiety, addictive behaviours and sleep deprivation, build mental fitness to cope with daily stressors feel energetic and motivated to live a life of balance.

✅ Join me for my final webinar of 2022 where I will be giving you my top 10 Steps to Mindful Eating for a Sustainable Change towards your lifestyle habits.

✅ Sign up with the link below and secure your spot.


The details of our webinar as follows:

Topic: 10 Steps to Mindful Eating for a Sustainable Change

Stop the struggle with brain fog, constant cravings and 

start to feel more energy & confident.

Date: Tuesday 1st November 7.30pm NZDT

Cost: Free of Charge


What is included:

• 60-minutes Live session on Zoom

• Live Q&A session

• Special invitation to a closed group on Facebook

• Worksheets

• Shopping list & planners

• My most popular recipes to get you started & inspired

More details will be sent to you shortly.

PS: For those who can’t make it live, there will be a replay sent out to you but you must register to be in the list for the replays.

Remember to SHARE this email with anyone you feel could benefit from a webinar to learn how to eat better to nourish our body & mind. 

I look forward to connecting with you soon.

Much love,

Katherine xx ?

Check out my latest video on Facebook about my webinar! 

I am deeply passionate about empowering women to invest in self-care and the first step is building the awareness and sow the seed of curiosity.

There are BETTER ways of us living our life, to THRIVE and not just SURVIVE and learning to navigate life’s challenges and we do not need to do it alone.