I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
![Sleep Myths: Let’s bust them NOW. Get you feeling recharged & Energized](https://katherinefroggatt.co.nz/wp-content/uploads/2023/05/qtq80-Z39Ekc.jpeg)
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…