I want to have an honest rant and admit something I have felt ashamed about for a big part of my life. I have worked in the food publishing industry for many…
![Summer Edition Webinar: 10 Steps to Mindful Eating](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-NZ4PQE.jpeg)
I kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with…
According to Sports New Zealand, People who do at least 2.5 hours of recreational physical activity each week have 51% higher odds of reporting good mental wellbeing. Participation in at…