As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
WOW-weee…..I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my…
It is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this…
I want to have an honest rant and admit something I have felt ashamed about for a big part of my life. I have worked in the food publishing industry for many…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
I kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with…
My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself,…