Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
WOW-weee…..I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my…
I was watching the fireworks on Guy Fawkes night in Kerikeri and I remember that day to be one of deep reflections. I pondered about the value of my health…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …