As I sit and write to you on the ferry to South Island I couldn’t help but notice the weather getting worse as the wind is picking up and I…
From her background in corporate leadership, Katherine Froggatt has transitioned into the role of a Health Coach with a unique focus on mental fitness and cancer coaching. Her journey reflects…
Hello from The Coromandel New Zealand. This last week I have taken some time off for our Summer holiday to unwind and spend some family time by the beach. Hahei has been our…
Happy 2023 🎉 Hope the new year is off to a great start. As we ease into the new year, I know many of us may have started creating some goals…
It is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this…
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…