I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
I want to have an honest rant and admit something I have felt ashamed about for a big part of my life. I have worked in the food publishing industry for many…
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…