From her background in corporate leadership, Katherine Froggatt has transitioned into the role of a Health Coach with a unique focus on mental fitness and cancer coaching. Her journey reflects…
Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
WOW-weee…..I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my…
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
I kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with…