Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
![I need to be honest with you….I STRUGGLED this week! 🤕](https://katherinefroggatt.co.nz/wp-content/uploads/2023/10/qtq80-sqCwhV.jpeg)
Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
WOW-weee…..I am 46 tomorrow! I want to celebrate this with a Gift for you! I have lived an enriching life on this beautiful planet and have worn many hats through my…
It is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this…
I just came back from an immensely invigorating weekend in Auckland where I attended my graduation ceremony and celebrated with the rest of my Prekure cohort as an Advanced Mental Health Coach. Followed by a…
My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself,…