Do you feel like some days you could be doing all the right things, but the body seem to have a mind of her own?Does this make you frustrated that this…
As I sit and reflect on my year I want to thank everyone of you for being on this journey with me. It has been immensely fulfilling to be serving as a…
It is December! I simply cannot believe how fast the last couple of weeks went and we are actually 16 days to Christmas! It can be an overwhelming time this…
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself,…
Hey Lovely, Want to know how good your sleep REALLY is? Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc.…