![Summer Edition Webinar: 10 Steps to Mindful Eating](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-NZ4PQE.jpeg)
![Summer Edition Webinar: 10 Steps to Mindful Eating](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-NZ4PQE.jpeg)
![What I truly want for you is to Thrive & learn through my own Chronic Stress Journey](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-eXtisI.jpeg)
I want to be truthful to you about the risk of self-neglect. We have been conditioned to be a self-less human giver and consistently putting our own needs last which has…
![Could your current health struggle become your metamorphosis?](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-YoCa98.jpeg)
In my darkest moments of depression, I was shown unconditional love & kindness which gave me hope. I got to be honest with you, last 2 weeks have been tough. …
![Reaching a New Milestone as a Health Coach!](https://katherinefroggatt.co.nz/wp-content/uploads/2022/10/Images-Edited_-31-1-scaled.jpg)
I kick off October with a real spring in my step as I celebrate my new title as a Prekure Certified Mental Health Coach. I have lots to be grateful for with…
![Unlock the Secret to a Sustainable Change for your Health](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-HIFskh.jpeg)
My Top Tips to Getting LONG TERM Results ? last weekend I was unpacking the boxes in our new home in Kerikeri and found some old photos of myself,…
![Have you rated your sleep quality lately?](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-ItIWmo.jpeg)
Hey Lovely, Want to know how good your sleep REALLY is? Check your Sleep Quality, Answer these 3 Simple Questions:1. How many hours a night do you sleep?a. 4-5hrsb. 5-6 hrsc.…
![Struggling to keep to your Exercise Goals? Learn how to Manage Better](https://katherinefroggatt.co.nz/wp-content/uploads/2023/01/qtq80-Nc79rR.jpeg)
According to Sports New Zealand, People who do at least 2.5 hours of recreational physical activity each week have 51% higher odds of reporting good mental wellbeing. Participation in at…